Personal Training for Individuals


Personal Training - Fitness 19 Lime Kiln

Mission Statement

 

At Fitness 19 Lime Kiln, we pride ourselves on our personal training department. With over 20 plus years of experience, our certified personal trainers are passionately committed to changing the lives of people, by helping them to adopt a more healthy and fit lifestyle.

Each individual client is provide with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness potential and enhance the overall quality of their lives.


Josh Johnston – Personal Training Manager

 

Personal Trainers - Louisville, KYQualifications:

  Qualifications: CPT- National Academy of Sport Medicine (NASM)
  National Academy of Sport Medicine (NASM)- Behavior Change Specialist (BCS)
  Certified Speed & Explosion Coach with National Assoc. of speed and Explosion (NASE)
  Master of Exercise Science, Health and Wellness through California University of Penn.

Specialty Areas:

  Weight Loss and Behavioral Change
  Sports Specific Performance Training

Philosophy – Fitness/ Life

Knowledge Leads to Success Many people struggle to reach their fitness goals due to industry myths and fads that are created by individuals more interested in making money, than truly helping others. I have spent years separating facts from fiction to Formulate the most effective and efficient methods to assure that my clients to not only achieve their fitness goals, but are able maintain a sustainable healthy way of life!

 

Sara Horrell

 

Personal Training - Oldham County KentuckyQualifications:

  B.S. in Exercise Science Florida State University
  CPR Certified
  Physical Therapy Technician

Specialty Areas:

  Core and flexibility training
  Injury prevention
  Circuit Training

Philosophy – Fitness/ Life

Do everything you can to make not only your life, but the lives of others the best they can be!
“Your life is only as full as your heart”

 

Patryck Saunders

 

Qualifications:

• CPT- The National Council on Strength and Fitness Certified Trainer: Patryck Saunders
• University of Louisville B.S. Exercise Science

Specialty Areas:

• Weight Loss and Behavioral Change
• Sports Specific Performance Training
• Functional Based Training
• Injury Prevention

Philosophy – Fitness/ Life

“Knowledge is Power"

I believe that one of the greatest acts of self-love is to taking care of your body through proper exercise and nutrition, these two factors are crucial to living a healthy and happy life. I believe that knowledge is power. With so much misinformation circulating throughout the fitness industry, I find it important to challenge all theories and verify them with scientific fact. It is with this knowledge that I have been able to effectively and safely design programs for dozens of clients, helping to reach their goals the safest and fastest way possible! Nothing brings me more satisfaction than leading someone to a healthier lifestyle and observing the positive changes that come along with it!

 

Renae Osman - Small Group Training - Fitness 19 - Lime KilnRenae Osman

Qualifications:

• CPT- International Sports sciences Association (ISSA)
• CPR/ AED Certified

Specialty Areas:

• Small Group / Circuit Personal Training
• HIIT ( High Intensity Interval Training)
• Mobility and Flexibility

 

Philosophy – Fitness/ Life

Staying active has always been a part of my life! Throughout my childhood and high school years my main source of activity came through my dedication to dance and the arts. Shortly after graduating from University of Louisville with a BFA in photography, I found my passion for health and fitness. While working to obtain my own strength training goals, my fitness career began as a coach at a local group training facility. It’s with the knowledge of these two disciplines, that I have become the trainer I am today!

I believe that taking charge of your health and fitness can be a great means of empowerment- Let’s learn & lift

 

Kevin Croft

 

Personal Training - Louisville, KYQualifications:

  Certified Personal Trainer
  American Heart Association – CPR/AED

Specialty Areas:

  Accelerated Weight Loss
  Circuit / Group Training
  Strength Training

Philosophy – Fitness/ Life

I believe living a healthy lifestyle is the key to being happy and successful. Success and happiness are achieved through hard work and dedication. As a personal trainer, I will provide you with the knowledge, motivation and dedication to achieve your individual goals.

 

Teresa Croft

 

Personal Trainer - Louisville, KYQualifications:

  Certified Personal Trainer
  Certified in CPR/AED
  Official Zumba Instructor

Specialty Areas:

  Circuit Training
  Functional Training
  Accelerated Weight loss
  Group Training

Philosophy – Fitness/ Life

“YOU ARE SO WORTH IT” Make yourself and your health a priority in life. Anyone can accomplish their goals with the right amount of knowledge and dedication. Let me help guide you through a life changing experience for your mind, body, and soul!

 

Keith Croft

 

Personal Trainer - Louisville, KYQualifications:

  National Academy of Sports Medicine - DPT
  American Heart Association - CPR/AED Certified

Specialty Areas:

  Accelerated Weight loss
  Functional Training
  Core and Flexibility
  Circuit Training

Philosophy – Fitness/ Life

I have a very positive outlook on life. I live everyday to the fullest. I believe that living and maintaining a healthy lifestyle is important and requires a great deal of dedication when a person commits to a fitness goal, they will experience benefits in multiple facets of life, physical, mental, and spiritual. I feel that everyone should and does have the ability to achieve a goal.

 

Take a look at the profiles below and then give us a call at (502) 244-4019 or come by and schedule an appointment to meet with one of our trainers!!