Why Personal Training for Me?
Benefits of Personal Training
What does personal training do for you?
• Motivation and Support
• Knowledge and Education
• Stress Relief
• Improvement of self esteem
• Reduce the risk of injury and health risks
• Pave a time efficient path to your goals
Personal Training Programs include:
• Establishing Goals and Setting Timelines
• Nutrition and Meal Plan Coaching
• Individualized Cardio and Resistance Training Routines
• Flexibility Programs.
• Core Training
Personal training programs are based on 2-3 times per week.
Give us a call at (502) 244-4019 or come by and schedule an appointment to meet with one of our trainers!!